Nerves on exam day: how to stay calm
Feeling a little nervous before your driving test is completely normal — and even useful. A mild level of tension keeps you alert. But too many nerves can get in your way. With the right preparation you arrive calm and sharp at the CBR exam centre in Rijswijk.
The evening before and the morning of the exam
The evening before your exam is not the time to practise new things. Have a relaxed evening: go for a walk, watch your favourite series, go to bed early. Lay everything you need out in advance: your driving licence or identity document, the exam papers and a bottle of water. Knowing you have not forgotten anything brings peace of mind.
Eat something that morning that gives you energy without unsettling your stomach. A sandwich or a simple breakfast is ideal. Avoid too much coffee or energy drinks — they make your heart race and can actually make you more nervous. Leave early enough so you do not arrive in a rush; sitting quietly for a few minutes at the CBR is calming.
Plan your journey to CBR Rijswijk in advance. Know where to park and which entrance to use. Small uncertainties about the location can add unnecessary stress to an already nerve-wracking morning.
In the car: what helps when nerves kick in
As soon as you get into the lesson car, start with your usual checks: mirror, seat, seatbelt. This routine gives your mind a starting point and takes you out of worry mode. Breathe in for four counts, hold for two counts and breathe out for six counts — do this two or three times while you wait for the examiner. Your body will naturally settle into a calmer state.
Your instructor from Rijschool Denhaag may sit in the back during the exam and is familiar with CBR routes in The Hague and Rijswijk area. That familiar presence makes the situation less unknown. Also remember that the examiner is not trying to catch you out — they simply want to see that you can drive safely.
- Early to bed, lay everything out the evening before
- Light breakfast, no excessive caffeine
- Look up travel information for CBR Rijswijk in advance
- Use your usual driving routine as a mental starting point
- Breathing exercise in the car before you start
